{"id":2425,"date":"2025-12-04T16:33:03","date_gmt":"2025-12-04T16:33:03","guid":{"rendered":"https:\/\/viiking.ee\/lumesaun\/"},"modified":"2026-03-11T11:32:19","modified_gmt":"2026-03-11T11:32:19","slug":"snow-sauna","status":"publish","type":"page","link":"https:\/\/www.viiking.ee\/en\/snow-sauna\/","title":{"rendered":"Snow sauna"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<?xml encoding=\"utf-8\" ?><div class=\"wp-block-cover alignfull\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1333\" class=\"wp-block-cover__image-background wp-image-779 size-full\" alt=\"Snow sauna in Viiking Spa Hotel in P&auml;rnu\" src=\"https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/Lumesaun_viiking_Spaa.jpg\" style=\"object-position:50% 78%\" data-object-fit=\"cover\" data-object-position=\"50% 78%\" srcset=\"https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/Lumesaun_viiking_Spaa.jpg 2000w, https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/Lumesaun_viiking_Spaa-300x200.jpg 300w, https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/Lumesaun_viiking_Spaa-1024x682.jpg 1024w, https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/Lumesaun_viiking_Spaa-768x512.jpg 768w, https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/Lumesaun_viiking_Spaa-1536x1024.jpg 1536w, https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/Lumesaun_viiking_Spaa-1568x1045.jpg 1568w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#7a7671\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer mobile-spacer-10\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center\">Snow sauna<\/h1>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:18px;letter-spacing:0.5px\">The new snow sauna in the Viiking Spa Hotel is a unique experience in the Baltics and the Nordics.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><br><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns alignwide has-background is-layout-flex wp-container-core-columns-is-layout-74d018ca wp-block-columns-is-layout-flex\" style=\"background-color:#e8d9c6;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center animated fadeInLeft delay-100ms slow is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--50);flex-basis:40%\">\n<h3 class=\"wp-block-heading\">The beneficial effects of the snow sauna<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Relaxation<\/li>\n\n\n\n<li>Pain relief<\/li>\n\n\n\n<li>Revitalization<\/li>\n\n\n\n<li>Strengthening the immune system<\/li>\n\n\n\n<li>Fat burning<\/li>\n\n\n\n<li>Improvement in sleep Well-being<\/li>\n\n\n\n<li>Detoxification<\/li>\n\n\n\n<li>Stress reduction&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<div class=\"wp-block-edhotels-edhotels-slider intro-style-3 animated fadeInRight delay-100ms slow\" style=\"min-height:450px\"><div data-hash=\"wlq7el4wb1f\" data-autoplay=\"false\" data-apdelay=\"3500\" data-effect=\"slide\" data-loop=\"false\" class=\"swiper-container swiper-intro swiper-intro-wlq7el4wb1f\"><div class=\"swiper-wrapper\">\n<div class=\"wp-block-edhotels-edhotels-slide swiper-slide scalable-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1708\" src=\"https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/Paar_lumesaunas_viiking_spaas-scaled.jpg\" alt=\"\" class=\"intro-image wp-image-787\" style=\"object-position:50% 50%\" srcset=\"https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/Paar_lumesaunas_viiking_spaas-scaled.jpg 2560w, https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/Paar_lumesaunas_viiking_spaas-300x200.jpg 300w, https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/Paar_lumesaunas_viiking_spaas-1024x683.jpg 1024w, https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/Paar_lumesaunas_viiking_spaas-768x512.jpg 768w, https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/Paar_lumesaunas_viiking_spaas-1536x1025.jpg 1536w, https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/Paar_lumesaunas_viiking_spaas-2048x1366.jpg 2048w, https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/Paar_lumesaunas_viiking_spaas-1568x1046.jpg 1568w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><div class=\"intro-style-3-inner\">\n<p class=\"has-text-align-center has-white-color has-text-color\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-edhotels-edhotels-slide swiper-slide scalable-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1708\" src=\"https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/viiking_Spaa_lumesaunas-scaled.jpg\" alt=\"\" class=\"intro-image wp-image-839\" style=\"object-position:50% 50%\" srcset=\"https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/viiking_Spaa_lumesaunas-scaled.jpg 2560w, https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/viiking_Spaa_lumesaunas-300x200.jpg 300w, https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/viiking_Spaa_lumesaunas-1024x683.jpg 1024w, https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/viiking_Spaa_lumesaunas-768x512.jpg 768w, https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/viiking_Spaa_lumesaunas-1536x1025.jpg 1536w, https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/viiking_Spaa_lumesaunas-2048x1366.jpg 2048w, https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/viiking_Spaa_lumesaunas-1568x1046.jpg 1568w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><div class=\"intro-style-3-inner\">\n<p class=\"has-text-align-center has-white-color has-text-color\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-edhotels-edhotels-slide swiper-slide scalable-img animated slideInRight delay-100ms slow\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/Lumesaun_viiking_Spaa.jpg\" alt=\"\" class=\"intro-image wp-image-779\" style=\"object-position:50% 50%\" srcset=\"https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/Lumesaun_viiking_Spaa.jpg 2000w, https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/Lumesaun_viiking_Spaa-300x200.jpg 300w, https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/Lumesaun_viiking_Spaa-1024x682.jpg 1024w, https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/Lumesaun_viiking_Spaa-768x512.jpg 768w, https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/Lumesaun_viiking_Spaa-1536x1024.jpg 1536w, https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/Lumesaun_viiking_Spaa-1568x1045.jpg 1568w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><div class=\"intro-style-3-inner\">\n<p class=\"has-text-align-center has-white-color has-text-color\"><\/p>\n<\/div><\/div>\n<\/div><div class=\"swiper-pagination swiper-pagination-wlq7el4wb1f\"><\/div><\/div><div class=\"swiper-button-next swiper-button-white normal-slider-next-wlq7el4wb1f\"><\/div><div class=\"swiper-button-prev swiper-button-white normal-slider-prev-wlq7el4wb1f\"><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Snow sauna rules<\/h2>\n\n\n\n<p><strong><strong>The snow sauna is more than just a place to open the door and look!<\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Up to 4 people can stay in the snow sauna at the same time!<\/li>\n\n\n\n<li>Stay in the snow sauna for 3-5 minutes!<\/li>\n\n\n\n<li>Come to the snow sauna after staying in a warm sauna, don&rsquo;t come directly from the pool!<\/li>\n\n\n\n<li>Children up to the age of 14 (included) can use the snow sauna with an adult.<\/li>\n\n\n\n<li>Please wear slippers when using the snow sauna.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"background-color:#e8d9c6\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-edhotels-edhotels-accordions accordion right\">\n<div class=\"acc_h\"><h3>Blood vessel training<\/h3><\/div><div class=\"acc_txt\">\n<p>The blood vessels dilate in the sauna, and the rapid cooling afterwards causes the vessels to contract. Repeated hot and cold stimuli, especially in sequence, lead to an increase in the return flow rate of the blood to the veins and to an improved valve function and therefore to a better overall performance of the venous system. The training of the blood vessels can be pictured as being like real muscle toning exercise because the blood vessels actually consist of elastic connective tissue and smooth muscle cells. This effect is very advantageous for people with circulatory disorders of inorganic origin, and women with low blood pressure stand to benefit in particular from regular use of this training method.<\/p>\n<\/div>\n\n\n\n<div class=\"acc_h\"><h3>Cardiovascular system<\/h3><\/div><div class=\"acc_txt\">\n<p>The cardiovascular system is progressively stimulated by the cooling process in the snow room. After leaving the snow room, the heart rate actually falls below the level it was at before entering the sauna in most cases. The pulse rate increases from 70 to 90 during the sauna, for example, and falls to 65 beats per minute after leaving the snow room. These conditions actually create a kind of physiological stress situation for the heart similar to that occurring during physical exercise. The use of the snow room is roughly equivalent to the physical exertion experienced by a person weighing 75 kg walking at 8 km\/h on a flat surface for about 20 minutes. For this reason alone, it is obvious that the snow room is only suitable for people without any underlying heart conditions. A doctor should always be consulted in case of heart problems.<\/p>\n<\/div>\n\n\n\n<div class=\"acc_h\"><h3>Muscles and metabolism<\/h3><\/div><div class=\"acc_txt\">\n<p>The metabolism is stimulated by the alternation of heat and cold, and this supports the fat burning and detoxification processes. The changing states of hot and cold also stimulate the muscles. The muscles work harder because they have to produce heat. This is an additional stimulus for the metabolism.<\/p>\n<\/div>\n\n\n\n<div class=\"acc_h\"><h3>Joints<\/h3><\/div><div class=\"acc_txt\">\n<p>The snow room routine can provide relief for chronic muscle and joint pain. Snow is applied to the painful area and massaged in (unless the skin is broken). After a break the application is repeated twice. The cold temporarily reduces the sensation of pain, often spelling an end to aching joints. As a result, the body releases endorphins and serotonin. There is an improvement in mobility after just a few minutes. Regular use of the method (every two weeks) is recommended for long-term results.<\/p>\n<\/div>\n\n\n\n<div class=\"acc_h\"><h3>Skin and oxygen supply<\/h3><\/div><div class=\"acc_txt\">\n<p>An improved blood flow results in a better supply of oxygen to the tissue. This is associated&nbsp;with a general increase in performance of our cells, the smallest building blocks in the body. The&nbsp;improvement in the metabolism promotes detoxification and the strengthening of the tissue while&nbsp;at the same time increasing elasticity. The skin becomes firmer and smoother. Regular use is&nbsp;recommended for long-term benefits.<\/p>\n<\/div>\n\n\n\n<div class=\"acc_h\"><h3>Immune system<\/h3><\/div><div class=\"acc_txt\">\n<p>In addition to the general strengthening, there is also an improvement in the body&rsquo;s defenses.&nbsp;This is due to the improved circulation and the increased oxygen supply. Harmful free radicals can&nbsp;be better neutralized and the first line of defense with macrophages (= scavenger cells; derived&nbsp;from the Greek makr&ograve;s (large) and phagein (eat)) is spurred on to improved migration through the&nbsp;tissue. Every common cold is annoying, whether it is a blocked nose, coughing or aching limbs.&nbsp;That is why a healthy immune system is so important. A cold treatment like the snow room is&nbsp;among the most powerful factors in stimulating the immune system alongside sufficient sleep, a&nbsp;balanced diet and a healthy gut.<\/p>\n<\/div>\n\n\n\n<div class=\"acc_h\"><h3>Mental strength<\/h3><\/div><div class=\"acc_txt\">\n<p>Alertness and responsiveness are other interesting parameters which normally decrease in relatively hot saunas, but cooling using dry cold or dry snow brings about a reduction in reaction times and therefore also leads to increased attentiveness and concentration. The dry cold has a balancing effect on our autonomic nervous system in particular, improving concentration and retentiveness. The stimulating effect is experienced immediately after treatment. Heat tends to lead to inertia, fatigue and exhaustion whereas even short periods of exposure to cold stimulate activity and have a calming influence on states of increased agitation. The use of cold is to be very highly recommended to combat stress.<\/p>\n<\/div>\n\n\n\n<div class=\"acc_h\"><h3>Post-workout recovery<\/h3><\/div><div class=\"acc_txt\">\n<p>The snow room is especially beneficial for athletes because it can enhance their motivation and performance but it is most notable for improving regenerative ability. The body will recover more quickly after exercise. This is due to the vascular training and the detoxifying effect on the muscles. The use of snow can also relieve inflammation, pain and swelling. In this case, snow is applied to the affected areas, starting with three short and vigorous applications to the muscle for approximately 5-10 minutes in the snow room (only on healthy skin) followed by a rubbing down with a towel.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Treatment guide<\/h2>\n\n\n\n<div class=\"wp-block-columns alignwide has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"background-color:#e8d9c6\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-table is-style-stripes\"><table style=\"overflow-x: auto; min-width:800px;\" class=\"has-fixed-layout\"><tbody><tr><td><\/td><td><strong>SAUNA<\/strong><\/td><td><strong>SNOW SAUNA<\/strong><\/td><td><strong>RELAXATION<\/strong><\/td><\/tr><tr><td>DURATION<\/td><td>12 &ndash; 15 minutes<\/td><td>3 &ndash; 5 minutes<\/td><td>15 &ndash; 20 minutes<\/td><\/tr><tr><td>TEMPERATURE<\/td><td>70 &ndash; 90 C<\/td><td>-5 C \/ -10 C<\/td><td>Room temperature<\/td><\/tr><tr><td>ACTIVITY<\/td><td>Sit or lie down while warming up, please use a towel<\/td><td>Sit or stand to cool down. Deep breathing refreshes the lungs. A gentle snow massage helps to cool down even more efficiently, start with arms and legs, before cooling the whole body. Sore parts may be cooled to relieve the pain. Slippers are recommended, please use a towel when sitting down.<\/td><td>Relax and recover, before you repeat the treatment<\/td><\/tr><tr><td>POSSIBLE EFFECTS<\/td><td>&ndash; Warming<br>&ndash; Cardiovascular training<br>&ndash; Muscle relaxation<\/td><td>&ndash; Blood vessel training<br>&ndash; Improvement in the body&rsquo;s defences<br>&ndash; Alleviation of pain<br>&ndash; Release of endorphins<\/td><td>&ndash; Better circulation<br>&ndash; Stress relief<br>&ndash; Balance<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Like with any other sauna application only recommended for healthy people. Not suitable in case of cardiovascular problems. Please consult your doctor if you are unsure.<br>Wearing flip flops is&nbsp;recommended, please use a towel when sitting down.<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Gallery<\/h2>\n\n\n\n<div class=\"wp-block-columns alignwide has-background is-layout-flex wp-container-core-columns-is-layout-74d018ca wp-block-columns-is-layout-flex\" style=\"background-color:#e8d9c6;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery alignwide has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/Paar_lumesaunas_viiking_spaas-scaled.jpg\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1708\" data-id=\"787\" src=\"https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/Paar_lumesaunas_viiking_spaas-scaled.jpg\" alt=\"Snow sauna in Viiking Spa Hotel in P&auml;rnu\" class=\"wp-image-787\" srcset=\"https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/Paar_lumesaunas_viiking_spaas-scaled.jpg 2560w, https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/Paar_lumesaunas_viiking_spaas-300x200.jpg 300w, https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/Paar_lumesaunas_viiking_spaas-1024x683.jpg 1024w, https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/Paar_lumesaunas_viiking_spaas-768x512.jpg 768w, https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/Paar_lumesaunas_viiking_spaas-1536x1025.jpg 1536w, https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/Paar_lumesaunas_viiking_spaas-2048x1366.jpg 2048w, https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/Paar_lumesaunas_viiking_spaas-1568x1046.jpg 1568w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/Lumesaun_viiking_Spaa.jpg\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1333\" data-id=\"779\" src=\"https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/Lumesaun_viiking_Spaa.jpg\" alt=\"Snow sauna in Viiking Spa Hotel in P&auml;rnu\" class=\"wp-image-779\" srcset=\"https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/Lumesaun_viiking_Spaa.jpg 2000w, https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/Lumesaun_viiking_Spaa-300x200.jpg 300w, https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/Lumesaun_viiking_Spaa-1024x682.jpg 1024w, https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/Lumesaun_viiking_Spaa-768x512.jpg 768w, https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/Lumesaun_viiking_Spaa-1536x1024.jpg 1536w, https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/Lumesaun_viiking_Spaa-1568x1045.jpg 1568w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/viiking_Spaa_lumesaunas-1024x683.jpg\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1708\" data-id=\"839\" src=\"https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/viiking_Spaa_lumesaunas-scaled.jpg\" alt=\"Snow sauna in Viiking Spa Hotel in P&auml;rnu\" class=\"wp-image-839\" srcset=\"https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/viiking_Spaa_lumesaunas-scaled.jpg 2560w, https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/viiking_Spaa_lumesaunas-300x200.jpg 300w, https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/viiking_Spaa_lumesaunas-1024x683.jpg 1024w, https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/viiking_Spaa_lumesaunas-768x512.jpg 768w, https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/viiking_Spaa_lumesaunas-1536x1025.jpg 1536w, https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/viiking_Spaa_lumesaunas-2048x1366.jpg 2048w, https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/viiking_Spaa_lumesaunas-1568x1046.jpg 1568w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Snow sauna The new snow sauna in the Viiking Spa Hotel is a unique experience in the Baltics and the Nordics. The beneficial effects of the snow sauna Snow sauna rules The snow sauna is more than just a place to open the door and look! Treatment guide SAUNA SNOW SAUNA RELAXATION DURATION 12 &ndash; [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2425","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Snow sauna in Viiking Spa Hotel in P\u00e4rnu, Estonia<\/title>\n<meta name=\"description\" content=\"The new snow sauna in the Viiking Spa Hotel is a unique experience in the Baltics and the Nordics. Come to visit us.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.viiking.ee\/en\/snow-sauna\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Snow sauna in Viiking Spa Hotel in P\u00e4rnu, Estonia\" \/>\n<meta property=\"og:description\" content=\"The new snow sauna in the Viiking Spa Hotel is a unique experience in the Baltics and the Nordics. Come to visit us.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.viiking.ee\/en\/snow-sauna\/\" \/>\n<meta property=\"og:site_name\" content=\"Viiking Spaa Hotell P&auml;rnus\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-11T11:32:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/Lumesaun_viiking_Spaa.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.viiking.ee\\\/en\\\/snow-sauna\\\/\",\"url\":\"https:\\\/\\\/www.viiking.ee\\\/en\\\/snow-sauna\\\/\",\"name\":\"Snow sauna in Viiking Spa Hotel in P\u00e4rnu, Estonia\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.viiking.ee\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.viiking.ee\\\/en\\\/snow-sauna\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.viiking.ee\\\/en\\\/snow-sauna\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.viiking.ee\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Lumesaun_viiking_Spaa.jpg\",\"datePublished\":\"2025-12-04T16:33:03+00:00\",\"dateModified\":\"2026-03-11T11:32:19+00:00\",\"description\":\"The new snow sauna in the Viiking Spa Hotel is a unique experience in the Baltics and the Nordics. Come to visit us.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.viiking.ee\\\/en\\\/snow-sauna\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.viiking.ee\\\/en\\\/snow-sauna\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.viiking.ee\\\/en\\\/snow-sauna\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.viiking.ee\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Lumesaun_viiking_Spaa.jpg\",\"contentUrl\":\"https:\\\/\\\/www.viiking.ee\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Lumesaun_viiking_Spaa.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.viiking.ee\\\/en\\\/snow-sauna\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.viiking.ee\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Snow sauna\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.viiking.ee\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.viiking.ee\\\/en\\\/\",\"name\":\"Viiking Spaa Hotell P&auml;rnus\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.viiking.ee\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Snow sauna in Viiking Spa Hotel in P\u00e4rnu, Estonia","description":"The new snow sauna in the Viiking Spa Hotel is a unique experience in the Baltics and the Nordics. Come to visit us.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.viiking.ee\/en\/snow-sauna\/","og_locale":"en_US","og_type":"article","og_title":"Snow sauna in Viiking Spa Hotel in P\u00e4rnu, Estonia","og_description":"The new snow sauna in the Viiking Spa Hotel is a unique experience in the Baltics and the Nordics. Come to visit us.","og_url":"https:\/\/www.viiking.ee\/en\/snow-sauna\/","og_site_name":"Viiking Spaa Hotell P&auml;rnus","article_modified_time":"2026-03-11T11:32:19+00:00","og_image":[{"url":"https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/Lumesaun_viiking_Spaa.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.viiking.ee\/en\/snow-sauna\/","url":"https:\/\/www.viiking.ee\/en\/snow-sauna\/","name":"Snow sauna in Viiking Spa Hotel in P\u00e4rnu, Estonia","isPartOf":{"@id":"https:\/\/www.viiking.ee\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.viiking.ee\/en\/snow-sauna\/#primaryimage"},"image":{"@id":"https:\/\/www.viiking.ee\/en\/snow-sauna\/#primaryimage"},"thumbnailUrl":"https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/Lumesaun_viiking_Spaa.jpg","datePublished":"2025-12-04T16:33:03+00:00","dateModified":"2026-03-11T11:32:19+00:00","description":"The new snow sauna in the Viiking Spa Hotel is a unique experience in the Baltics and the Nordics. Come to visit us.","breadcrumb":{"@id":"https:\/\/www.viiking.ee\/en\/snow-sauna\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.viiking.ee\/en\/snow-sauna\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.viiking.ee\/en\/snow-sauna\/#primaryimage","url":"https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/Lumesaun_viiking_Spaa.jpg","contentUrl":"https:\/\/www.viiking.ee\/wp-content\/uploads\/2025\/11\/Lumesaun_viiking_Spaa.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.viiking.ee\/en\/snow-sauna\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.viiking.ee\/en\/"},{"@type":"ListItem","position":2,"name":"Snow sauna"}]},{"@type":"WebSite","@id":"https:\/\/www.viiking.ee\/en\/#website","url":"https:\/\/www.viiking.ee\/en\/","name":"Viiking Spaa Hotell P&auml;rnus","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.viiking.ee\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.viiking.ee\/en\/wp-json\/wp\/v2\/pages\/2425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.viiking.ee\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.viiking.ee\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.viiking.ee\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.viiking.ee\/en\/wp-json\/wp\/v2\/comments?post=2425"}],"version-history":[{"count":6,"href":"https:\/\/www.viiking.ee\/en\/wp-json\/wp\/v2\/pages\/2425\/revisions"}],"predecessor-version":[{"id":60102,"href":"https:\/\/www.viiking.ee\/en\/wp-json\/wp\/v2\/pages\/2425\/revisions\/60102"}],"wp:attachment":[{"href":"https:\/\/www.viiking.ee\/en\/wp-json\/wp\/v2\/media?parent=2425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}