Sauna complex is available to our guests at opening hours:
| Mo-Fr | 6.30 - 7.30 |
| Mo-Th | 13.00 - 15.00 |
| 19.00 - 21.00 | |
| Fr | 17.00 - 21.00 |
| Sat-Sun | 7.00 - 10.00 |
| 15.00 - 21.00 |
Steam and salt sauna are not opened in the morning!
Sauna complex consists of:
- pool (6 x 14m)
- bubble bath
- traditional finnish sauna
- salt sauna
- steam sauna
STEAM SAUNA
Similarly to regular sauna, steam sauna causes sweating but due to entirely different air conditions, steam sauna not only relaxes and restores energy but also has a healing and cosmetic effect. The effect of steam sauna is the biggest in temperature range 43–46 ºC and with relative humidity over 100%.
Correct behaviour in steam sauna:
Take a shower before steam sauna. 15–20 minutes in the sauna is sufficient and afterwards, cool off your body in cool air and rinse with lukewarm water. The body should not be startled or exposed to cold. In case of cold feet, have a warm footbath.
Steam sauna does not burden the body as much as regular sauna and enables to repeat the procedure at the time suitable for the person, even in the morning before going to work.
Do not begin the session when the body is still warm – it might overburden the circulation.
Steam sauna is an efficient healer in case of certain illnesses:
- Cough
- Hoarseness of voice
- Non-acute rheumatic complaints, limited mobility of joints and the bends
- Sleeping disorders
- Cracked skin with poor circulation
- Muscle tensions
Steaming helps to eliminate everyday tensions, it helps to relax, restore and gather new strength and improve general physical and mental well-being.
Effect of steam sauna on organism:
- Increases sharply the oxygen supply of tissues and cells
- Accelerates the circulation of body, oxygen and nutrient supply
- Helps to burn 400–600 calories with every session
- Removes toxins, treatment residues and acidic waste from the body
- Stimulates the immune system
- Destroys bacteria and viruses
- Relaxes muscles and relieves them from tension
SALT SAUNA
Salt is renown in the folk medicine for its exceptional qualities already for a long time. Rubbing with salt in the sauna has an exfoliating effect for skin and your skin is silky smooth after the sauna. The temperature in salt sauna is 45–50 degrees.
Effect of salt sauna on organism:
Salt has a natural purifying and antibacterial effect and it has an extremely good effect on the respiratory system. Salt sauna also has a cosmetic effect – the skin is younger and smoother after sauna. Salt sauna is not recommended in case of skin injuries.
